Видео ютуба по тегу Optimal Exercise

The Only 25 Exercises You Ever Need
The Only 25 Exercises You Ever Need
The Best Exercises For Every Muscle ft. Jeff Nippard
The Best Exercises For Every Muscle ft. Jeff Nippard
Самые «оптимальные» упражнения для КАЖДОЙ мышцы (с учетом TNF)
Самые «оптимальные» упражнения для КАЖДОЙ мышцы (с учетом TNF)
"This Is the Optimal Exercise Routine" - Sports Cardiologist
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
The Best Exercise For Health, Fitness, and Longevity
The Best Exercise For Health, Fitness, and Longevity
The BEST Exercise for Every Muscle (According to Mike Mentzer)
The BEST Exercise for Every Muscle (According to Mike Mentzer)
The Best Leg Exercise | Mike Israetel
The Best Leg Exercise | Mike Israetel
"This is the optimal exercise routine" - Sports Cardiologist
The BEST Bicep Exercise | Sam Sulek
The BEST Bicep Exercise | Sam Sulek
4-Day Workout Split | The Most Optimal Way | FREE Training Program 🔗 link in bio | #workoutroutine
4-Day Workout Split | The Most Optimal Way | FREE Training Program 🔗 link in bio | #workoutroutine
The BEST Glutes Exercise
The BEST Glutes Exercise
The Best Exercises For Muscle Building, Health & Longevity - Dr Peter Attia
The Best Exercises For Muscle Building, Health & Longevity - Dr Peter Attia
Best Exercise to GROW your SHOULDERS!
Best Exercise to GROW your SHOULDERS!
The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)
The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)
Andrew Huberman's DIALED Workout Routine
Andrew Huberman's DIALED Workout Routine
The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat
The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat
ЛУЧШЕЕ упражнение для твоих широчайших мышц
ЛУЧШЕЕ упражнение для твоих широчайших мышц